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Sukooni was born from a deep desire to cultivate mental and emotional wellness within our community. We bridge contemporary psychological reflection with spiritual depth, creating an elevated space free of shame or stigma.

We believe seeking emotional wellness and help-seeking are deeply connected to faith. Our intentional offerings, products, and experiential workshops inspire individuals and families to embark on transformative journeys of self-discovery and inner peace.

True sukoon is not the absence of struggle, but the presence of stillness amidst life's challenges. Through gentle reflection tools and community gatherings, we honor your story and nurture holistic mental well-being with compassion.

100+ Events

Community Impact

+500

Reflection Spaces

Nurturing sacred spaces for emotional healing, guided reflection, and growth.

Sukooni's Founder and Workshop Facilitator

Anisa Diab earned her Master’s degree in Community Counseling from The University of Scranton in 2012 with a Bachelor’s in Psychology from Salisbury University in 2008. She is a Faith-Based Mental Health Professional and National Certified Counselor.

Previously, Anisa Diab worked as a clinical therapist at various campus counseling centers. She was also Coordinator for the STAND4YOU suicide prevention program at Salisbury University's Counseling Center. Later, Anisa worked as a Crisis Counselor for the National Suicide Prevention Lifeline

Currently, Anisa has her own practice where she provides virtual faith-based counseling and consultation sessions. She is also a national speaker and community leader who provides safe spaces for Muslim youth and adults to discuss their own mental health needs while building confidence in their faith and respective identities.

A native of the Eastern Shore of Maryland, Anisa resides in Michigan with her husband of over 15 years and two children. In her free time, she enjoys yoga, islamic meditation, swimming, and a good book with a cup of tea.

Reach Out

Sukooni is deeply personal to me. My mother, Tammy Gharbi, was a staunch supporter of mental health awareness and believed deeply in the importance of creating spaces where people could speak openly, seek support, and feel less alone.

Her belief in the importance of mental and emotional well-being continues to influence the work I do today. Sukooni is, in many ways, an extension of that belief—a space dedicated to reflection, healing, faith, and meaningful conversations that bring us closer to Allah swt.

A portion of what I build through Sukooni will always be rooted in the values my mother championed: compassion, awareness, connection, and the courage to seek help.

In loving memory of my mother, Tammy Gharbi. May her legacy continue to bring light to others.

Please pray for her and recite Al-Fatiha for her soul.

A Personal Message from Anisa Diab, Founder of Sukooni

selective focus photography of yellow sunflower field during golden hour
selective focus photography of yellow sunflower field during golden hour